One Norman Square Apartments at Lake Norman
The staff at One Norman Square Apartments would like to thank our residents for participating in our on line resident satisfaction survey. Based on the results from the 3rd party survey, we scored a Superior Rating! Your comments and suggestions are always welcome and appreciated as they help us provide you with the best customer service possible. ... [Read more...]
How To Pick the Perfect Sunscreen
The first day of summer is right around the corner; June 21st to be exact, and its time to start preparing. There are plenty of things to do in and around our community and many of them involve being outside. Whether your taking a dip in the community pool or spending the weekend at nearby Lake Norman, you will need to protect your skin from the sun. The easiest... [Read more...]
Rejuvenate Yourself With Fresh Fruits and Veggies
Its spring time, the season of all things refreshing, and a time to rejuvenate.Spring time is not just a rejuvenating time for the weather but you can also make it a time to rejuvenate and refresh your life style. One way to refresh is to get healthy, and why not start with the food you eat? This spring and summer treat yourself to some fresh fruits and... [Read more...]
You can be a part of the Winter Flight 8K Run and 5K Walk on Saturday, January 29, 2011 at 10:00 AM. The 8K USATF Certified Course starts near the Catawba College gym and ends in Catawba’s Shuford Stadium. The 5K Walk is a non-competitive event. All walkers will receive a shirt. There is also a 1/2 mile fun run. AWARDS: 8K RUN Top 3 Overall Male... [Read more...]
Fall youth soccer registration is open now.
Registration for The Lake Norman Soccer Club is currently open now through October 22nd. You can register for regular season play online and receive a confirmation email with all the details- around October 29th. Team schedules will be posted up November 5th. The teams will be broken up by age-from 10 years old to 18- and by gender. They... [Read more...]
A week from Monday, August 23rd, (and lasting through October 25th) you can start morning Tai Chi classes. Classes will be held every Monday from 9:30-10:30am at the Cornelius Town Hall Community Room # 21445. Registration through the Cornelius Parks and Rec is only 50.00 for residents and 58.00 for non residents. You'll receive instruction... [Read more...]
I am so excited that summer is here and we have tons of fresh fruit and veggies available. I love strawberries (as everyone knows) but did you know they are good for you heart? How about blueberries being high in fiber? The reason why we should get 9 servings a day is not only are fruits chock full of vitamins but many fruits and veggies have direct disease... [Read more...]
I have never been protein deficient. I like to eat and, aside from candy addiction, I like to eat healthy. High protein foods are great because they keep my metabolism burning on an even keel. High protein foods help you concentrate for long periods, keep your blood sugar balanced and keep you feeling fuller, longer. So here are my top 10 high protein foods... [Read more...]
Garlic, a staple of Italian and Greek food, a way to ward off vampires and a great way to give you bad breath right? Well did you also know there are many health benefits to eating garlic? Here are 3 things to consider when eating garlic... 1) The Heart- Garlic is a heart healthy food because it raises good cholesterol (HDL) and fights the build up of plaque... [Read more...]
Ready. Set. Go! This year's Jetton Triathlon will be Saturday, May 8th. starting at 8am. It will kick off with a 750 meter swim in beautiful Lake Norman (the starting point will be the beach area near the back of the Park). Then the athletes (in every sense of the word) will exit the water and run about 80 yards to the transition area. ... [Read more...]
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